• WhatsApp Image 2025-05-21 at 15.27.25
1

Zero to Sub 4 Running Clinic

Regular price
RM 10.00
Sale price
RM 10.00
Regular price
RM 0.00
Malaysia wide shipping | SportsLife Fusion - Official Brooks Running Shoes Dealer in Sabah
Malaysia wide shipping
Secure payments | SportsLife Fusion - Official Brooks Running Shoes Dealer in Sabah
Secure payments
Authentic products | SportsLife Fusion - Official Brooks Running Shoes Dealer in Sabah
Authentic products

STEP UP YOUR STRIDE

FROM ZERO TO SUB 4

Running Clinic for beginners/intermediate runners

Date

Time : 5:45am to finish

Venue : Tasik Likas Wall Climbing

A sharing of experience on how to improve your running performance from a runner who started with zero running skills to achieving sub 4 in a full marathon

Topics covered

Warming up

Efficient running form

Heart rate zones

Constructing a training program

Injury prevention

Nutrition and diet for runners

Race week tapering strategies

Choose the right shoes for running

Fees: RM10 (includes course outline to be emailed to every participant)

FAQs

What should i bring?

Sports attire, water and plenty of CAN DO ATTITUDE!

Is there an age limit to enter this running clinic?

Only 10 years and above.

Where can I contact the organiser with any questions?

You can call/WhatsApp +60138882887 for more information.


Terms and Conditions

Rules and Regulations


1) Bring Your Own Drinking Water

a. All participants are responsible to carry or bring along their own drinking water. 

b. There will be no water stations provided throughout the entire running course.


2) Medical conditions and fitness level

a. The Event requires all participants to be in a medically fit and healthy condition during the event.

b. Any participant suffering from any medical conditions that may be detrimental to their health during the event is strongly advised no to participate in this event.


3) Registration

a. Registration is done via online only thru the official event registration website. 

b. By submitting the online registration form, the participant accepts all the terms and risks that are associated to the event.

c. The organizers reserves absolute right to reject or refuse a participant’s registration without any further explanation or details.

d. A confirmation email will be sent to the participant for any successful registration. Participants shall inform the organizers via email if they do not receive the confirmation email. 


4) Indemnity and disclaimer

a.  Any successful application to participate in the event shall be deemed as a confirmation and agreement of the participant to abide by all of the terms, conditions, rules and regulations of the organizers.

b. The organizers has taken all necessary precautions to ensure the safety of the participants, however every participant in the event agrees to assume all risks associated with the event and undertake to indemnify the organizers against all claims arising from their participation.

c. The participants agree that the organizers and sponsors shall not be held responsible and shall not be held for any liabilities claims for any injuries or death, damages or loss of property suffered before, during and after the event.

d. The organizers shall not be held for any liabilities claims in respect to any costs and expenses participants may incur as a result of cancellation or delay of the event. However the organizers will do what is within their means to inform the participants in advance of any cancellation or delays.

e. The organizers shall not wait or required to wait for participants who fail to meet at the event’s specific meeting point and time.

f. The organizers has the right to refuse the registration of participant(s) deemed detrimental to the harmony of the running clinic, and has the right to refund any monies paid for the running clinic.