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Garmin Instinct 2s - Poppy

Regular price
RM 1,840.00
Sale price
RM 1,840.00
Regular price
RM 0.00
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Garmin Watch


This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

This watch is tough, which means no holding back.

Train your way with built-in sports apps at the wrist.

Smart notifications1 so you don’t miss out on what matters.

Push boundaries, but stay on track with access to more satellites.

Understand your body better with 24/7 health monitoring.

Don’t put a limit on your experiences. Keep them going with up to 21 days of battery life in smartwatch mode.


This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.


Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

Track every adventure.


Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.


Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.


Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Live connected.


Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.


Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.


When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.

Train your way.


Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.


This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.


Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.


For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.


After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.


Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Know your body.


Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.


Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.


Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.


Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.


For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.


This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.


Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.


Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

 QuickFit® accessory bands let you match your style with no tools required.

QuickFit accessory bands let you match your style with no tools required.

Customize your Garmin device using the Connect IQ Store

See your stats, and track your goals in the Garmin Connect app



Lens MaterialPower Glass™
Bezel Materialfiber-reinforced polymer
Case materialfiber-reinforced polymer
QuickFit™ watch band compatible(20 mm)
Strap materialsilicone
Physical size40 x 40 x 13.3 mm
Fits wrists with a circumference of 112-180 mm
Display Sizecustom, two-window design; 0.79” x 0.79” (20.12 x 20.12 mm)
Display resolution156 x 156 pixels (active area)
Display Typemonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight42 g
Battery lifeSmartwatch: Up to 21 days
Battery Saver Watch Mode: Up to 50 days
GPS: Up to 22 hours
Max Battery GPS Mode: Up to 54 hours
Expedition GPS Activity: Up to 25 days
Water rating10 ATM
Memory/History32 MB

Clock Features

GPS Time Sync 
Automatic daylight saving time 
Alarm clock 
Sunrise/sunset times 

Health Monitoring

Wrist-based Heart Rate (constant, every second) 
Daily Resting Heart Rate 
Abnormal Heart Rate Alerts(high and low)
Respiration rate (24x7) 
Pulse Ox Blood Oxygen Saturation(spot-check, during sleep, all day)
Fitness Age 
Body Battery Energy Monitor 
All-day Stress 
Relaxation breathing timer 
Sleep score and insights 
Hydration(in Garmin Connect)
Women's Health(in Garmin Connect)
Health snapshot 


Garmin Elevate wrist heart rate monitor 
Barometric altimeter 
Pulse Ox Blood Oxygen Saturation Monitor 

Daily Smart Features

ConnectivityBluetooth, ANT+
Connect IQ (downloadable watch faces, data fields, widgets and apps) 
Smart Notifications 
Text response/reject phone call with text (Android only) 
Realtime settings sync with Garmin Connect mobile 
Battery saver (customizable low power watch) 
Controls smartphone music 
Find My Phone 
Find My Watch 
VIRB Remote 
Smartphone compatibilityiPhone, Android
Pairs with Garmin Golf app 
Pairs with Garmin Connect Mobile 

Safety and Tracking Features

Incident Detection during select activities 

Tactical Features

Dual grid coordinates 

Activity Tracking Features

Step counter 
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) 
Auto goal (learns your activity level and assigns a daily step goal) 
Calories burned 
Floors climbed 
Distance traveled 
Intensity minutes 
Move IQ 
Garmin Connect Challenges app(optional Connect IQ app)

Gym & Fitness Equipment

Available gym activity profilesStrength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
Cardio workouts 
Strength workouts 
HIIT workouts 
Automatic rep counting 

Training, Planning and Analysis Features

HR zones 
HR alerts 
HR calories 
% HR max 
% HRR 
Recovery time 
Auto max HR 
HR Broadcast (broadcasts HR data over ANT+ to paired devices)(using ANT+)
Respiration rate (during exercise) 
GPS speed and distance 
Customizable data pages 
Customizable activity profiles 
Auto Pause 
Interval training 
Advanced workouts 
Downloadable training plans 
Power Modes - customizable in-activity battery settings 
Auto Lap 
Manual lap 
Configurable lap alerts 
Heat and altitude acclimation 
VO2 Max (Run) 
VO2 Max (Trail Run) 
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) 
Training Load (your total training load for the last 7 days calculated from estimated EPOC) 
Training Effect 
Training Effect (anaerobic) 
Primary benefit (Training Effect labels) 
Improved recovery time 
Daily suggested workouts 
Custom alerts 
Audio prompts 
Finish time 
Virtual Partner 
Race an Activity 
Auto multisport activities 
Manual multisport activities 
Course guidance 
Touch and/or button lock 
Hot keys 
Auto scroll 
Activity history on watch 
Physio TrueUp 

Running Features

Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace 
Running dynamics(with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)(with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)(with compatible accessory)
Stride length (real time)(with compatible accessory)
Cadence (provides real-time number of steps per minute) 
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) 
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)(with compatible accessory)
Run workouts 
Race predictor 
Foot pod capable 

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green) 
Yardage to layups/doglegs 
Measures shot distance (calculates exact yardage for shots from anywhere on course)manual
Digital scorecard 
Stat tracking (strokes, putts per round, greens and fairways hit) 
Auto CourseView updates 
Green View with manual pin position 
Hazards and course targets 
Round timer/odometer 
Automatic club tracking compatible (requires accessory) 
Tournament legal 

Outdoor Recreation

Available outdoor recreation profiles

Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

Point-to-point navigation 
Bread crumb trail in real time 
Back to start 
UltraTrac mode 
Elevation profile 
Distance to destination 
Barometric trend indicator with Storm Alert 
Trail run auto climb 
Vertical speed 
Total ascent/descent 
Future elevation plot 
Compatible with BaseCamp 
GPS coordinates 
Sight 'N Go 
Area calculation 
Projected waypoint 
Sun and moon information 
XERO Locations 
Expedition GPS Activity 

Cycling Features

Available cycling profiles

Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) 
MTB Grit & Flow 
Bike lap and lap maximum power (with power sensor) 
Race an activity 
FTP (Functional Threshold Power) 
Compatible with Vector (power meter) 
Power meter compatible 
Speed and cadence sensor support (w/sensor) 

Swimming Features

Available swim profiles

Pool Swimming, Open Water Swimming

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) 
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) 
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) 
Drill logging (pool swim only) 
Basic rest timer (up from 0) (pool swim only) 
"Repeat on" rest timer (pool swim only) 
Auto rest (pool swim only) 
Time and distance alerts 
Countdown start (pool swim only) 
Pool swim workouts 
Underwater wrist-based heart rate 
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) 

Kid Activity Tracking Features

Toe-to-Toe Challenges app(optional Connect IQ Toe-to-Toe Challenges app)


Smart trainer control